top of page
Search
All Posts


Okay, I'm Grieving - Now What?
June 3, 2024, 8:40 am. I am at home, getting ready for work. I typically leave my house between 8:30 am and 9:00 am (lucky, I know). My...
Shelly O'Donnell
6 days ago4 min read
41
0


Couples Counseling - What, Why, How and When
When relationships hit a rough patch, it can feel isolating, confusing, or even hopeless. But the truth is, every relationship faces...
Shelly O'Donnell
6 days ago3 min read
2
0


The Healing Power of Internal Family Systems
Understanding Internal Family Systems (IFS): A Path to Healing and Self-Discovery When it comes to mental health, one of the most...
Shelly O'Donnell
Mar 226 min read
11
0


EMDR - What, Why, and How
EMDR: A Powerful Therapy for Healing Trauma and PTSD Trauma can have a profound impact on a person's life. It can change the way they see...
Shelly O'Donnell
Mar 215 min read
9
0


Treating Major Depressive Disorder (MDD)
Understanding and Treating Major Depressive Disorder: Finding a Path to Healing Major Depressive Disorder (MDD), often simply referred to...
Shelly O'Donnell
Mar 215 min read
9
0


Ketamine Assisted Psychotherapy (KAP)
Exploring Ketamine-Assisted Psychotherapy: A New Frontier in Mental Health Treatment Mental health struggles affect millions of people...
Shelly O'Donnell
Mar 204 min read
12
0


Therapy 101
In today’s fast-paced world, we often focus on our physical health, whether it's exercising, eating right, or getting enough sleep....
Shelly O'Donnell
Mar 203 min read
10
0
bottom of page